Weight Loss Meal Plans (Part 1 – Introduction)
Posted on September 13, 2012 by Mark R Williams
Weight Loss Meal Plans Introduction
In this series, we will look at 6 weeks worth of meal plans to jump start your weight loss. The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.
I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary, they are the best principles you can incorporate to not only get you jump started on your fat loss success but to also help you achieve a level of health and well being that you may never have thought possible for you.
These meal plans are also not a crash diet or a short term plan. I stay lean all year long and I do it by following these principles and eating very similar meal plans to the ones I have outlined below. I don’t deprive myself and I am not miserable “on a diet”. It is actually, quite the opposite. I feel so great, I stay at my ideal weight and I am unstoppable every day.
These meal plans are part of the Diet Solution. For many more weight loss tips and details, check out this 15 minute Diet Solution video:
So, the rules are simple and the meal plans are easy to follow. I can promise that if you stick to the plan, it is guaranteed to work. All you need to do is add the commitment and motivation to see it through.
Don’t just do it “half-way”. Go 100% and see your body transform in a way you may have never seen before.
Weight Loss Meal Plans
The following meal plans can be followed for the first 6 weeks for a quick, jumpstart plan. The serving sizes are the minimum you should be eating.
Because each person’s starting point is very different, the meal plan servings can be adjusted based on your needs.
If you experience hunger at any time, increase the protein, fruit or vegetable serving in 1 or 2 meals by 1 serving. For example, if lunch calls for 3 ounces of turkey, increase it to 4 ounces or even 5 ounces if necessary. Please do not be afraid to add more healthy food to your plan to nourish your body sufficiently.
Eating one or two more ounces of a healthy protein, fruit or vegetable will not affect your results. Eating foods that are not on your list (breads, pastas, sweets) will deter you from seeing the results you’re looking for.
Next, check out Weight Loss Meal Plans (Part 2 – Week 1 Meal Plans).
Other posts in the Weight Loss Meal Plans series:
- Weight Loss Meal Plans (Part 2 – Week 1 Meal Plans)
- Weight Loss Meal Plans (Part 3 – Week 2 Meal Plans)
- Weight Loss Meal Plans (Part 4 – Week 3 Meal Plans)
- Weight Loss Meal Plans (Part 5 – Week 4 Meal Plans)
- Weight Loss Meal Plans (Part 6 – Week 5 Meal Plans)
- Weight Loss Meal Plans (Part 7 – Week 6 Meal Plans)
- Weight Loss Meal Plans (Part 8 – Shopping List and Conclusion)