The Reality Of Shedding Body Fat If You’re Busy
Posted on November 13, 2012 by Mark R Williams
So busy in fact that a lot of us have the problem of never being able to finish the things that we want to finish. I know that many of us secretly wish there were more hours in the day, so we could get the things that we want to get done, all sorted out.
But the truth is that being busier and more productive people has resulted in a lot of us having to sacrifice our health. We have slowly but surely been gaining weight over the last few decades, to the point where obesity is a common citing here in America.
But being overweight doesn’t mean that you don’t have a chance to get back into good shape. If you are willing to do a few simple things then there is no reason why you are not going to be able to change your life around and get into really incredible shape fast.
Those of you that are ready to actually change your way of life for the better are the very people that will end up in really incredible shape in no time at all.
But you need to really understand and appreciate the simple fact that you are going to have to work harder than you have ever worked before to really get the results that you dream about. To begin with you need to completely stop looking for a lose weight quick scheme because that will just result in you getting no where.
The following 5 tips will help you get into the best shape of your life in no time at all:
I am telling you the truth when I say that bread and wheat products in general are some of the worst things you can be consuming, if you are wanting to lose weight. All they do is make your fat really quickly.
If you are absolutely serious about losing weight then you will do whatever it takes to get rid of the bread from your diet.
I know that this is going to be really hard at first but once you begin to see the weight just dropping off your body, there is nothing that will be able to get you back on eating bread. Just give it a try and see for yourself.
You also need to avoid eating way too much when you sit down for a meal. Most of us are used to eating to the point where we have to undo the top button of our jeans.
But believe me this is just going to result in you getting bigger and bigger… not great if you really want to lose weight!
The thing about eating too much is the fact that you are going to cause yourself to not only gain tremendous amounts of weight in a really short space of time but you are also going to be causing your body to slowly but surely increase the chance that it gets some sort of chronic illness.
The only way to really overcome this habit once and for all, is to just start paying more attention to the things that you eat every single day. This habit of mindful eating will result in you eating way less than you are currently eating.
You need to pay attention to your stomach and stop the moment you are no longer hungry. Keep this up and the weight will keep melting off you and in no time you will be in great shape.
You really need to do whatever you can to start drinking more water. Water literally is a gift, and will help you lose a lot of water in no time. But more importantly than drinking more water is to make sure that you never again touch sugary, calorie dense drinks.
All those rich drinks that you get down at the local Starbucks need to be stopped. They are only making you fat.
If you are really in need for a sugary drink then I’d recommend that you only touch them after you have completed a particularly strenuous and tough workout down at the gym.
The truth is that most of you out there want to shed the excess weight because you want to feel better about yourself and ultimately want to look great when you take your shirt off.
But believe me my friend, you are never going to keep putting in the work if looking good naked is your only motivation to actually lose weight. You really need to find a deeper motivation for wanting to lose weight. It is the only way to succeed in the long term.
There will be times when you are just not going to want to work at losing weight and these are the times when you will need some deeper motivations to help you keep going. Without these deep motivations, you will give up.
So please don’t waste anymore time, just do what you need to do to figure out why you really want to lose weight. It will literally propel you to succeeding at the highest level.
Believe me my friend, you really don’t want to waste anymore time. Losing weight isn’t that hard at all when you implement the four simple tips that I’ve shared with you above. So ultimately being busy just isn’t a valid excuse for you to not lose weight.
You will notice that the tips that I’ve shared with you here today really don’t take much time or effort to implement so you just need to get out there and take some action.
Just remain focused and keep pushing every single day until you reach the success that you have been looking for. It really couldn’t get simpler than that my friend. Losing weight is probably one of the easiest things in the world when you know exactly what to do.