Best Vegetables for Weight Loss
Posted on September 14, 2012 by Mark R Williams
Best Vegetables for Weight Loss Introduction
There are plenty of weight loss products out there that will tell you they are a miracle cure. They want you to believe that suppressing your appetite, shedding pounds, building muscles, and feeling better can be achieved without effort through a pill or a machine. But this is all just hype. We all know what it takes to lose inches: eating right and exercise. There may be little things you can buy or do that will help you to achieve your goal, but nothing has yet been invented that can replace this. And, of course, a big part of eating right is consuming plenty of vegetables.
And it’s a good thing that nothing really replaces healthy and natural foods like vegetables, because a big part of losing weight is gaining the confidence that you can muster the discipline to do what it takes. Part of feeling better and having more energy is learning to listen to your body and give it what it needs. A magic pill that caused you to effortlessly lose pounds wouldn’t offer the same satisfaction.
Okay, so you’re determined to make a go of it: eat right and exercise. But what exactly do you eat, and what exactly do you do? In this article we will specifically discuss how eating extra vegetables can help you lose weight. Then we’ll discuss a few specifics along with some practical advice, but first, an overview.
For more details about fruits and vegetables for weight loss, check out this video on Eating for Energy
Eating Extra Vegetables for Weight Loss
The fact is that increasing your daily intake of vegetables, any vegetables, is a good first step toward weight loss. There is no mystery here, and the reason why is quite practical. Vegetables are calorie-low and nutrient-rich. This means that if you fill up your belly with vegetables, you won’t fill it up with carb-rich foods like bagels, sandwich bread, and plates of pasta. At the same time, you will go a long way toward getting the proper vitamins and minerals so that your body performs it functions properly and doesn’t divert energy to unwanted places.
Recent studies have shown that eating vegetables in excess of the daily recommendation of 5 servings will actually help to suppress cravings for junk food. It may be difficult at first, but the effects are cumulative: hang in there. It may seem counter-intuitive to surpass the daily recommended dose, but think of it this way: your body is already out of balance – that’s why you’re trying to lose weight. It makes sense to tip the scales a bit in order to get where you want to be.
Best Vegetables for Weight Loss
Now a few specifics: some of the very best vegetables for weight loss are green leafy vegetables like kale, chard, and collard greens. These leafy plants are very dense in nutrients including iron, vitamin C, vitamin A, beta keratin and, most importantly for our purposes, fiber. This means that it is a bulky vegetable that will fill you up while infusing you with healthy goodness.
Another high fiber fat fighter is broccoli. The very best broccoli for weight loss and the best carrots for weight loss are the raw variety, though cooked is good too. Broccoli and carrot spears with ranch dressing make a great mid-meal snack. If you have a juicer, this is a great way to easy get a super dose of vegetables quickly. The best vegetables for juicing are probably carrots and wheat grass, but anything works. get creative and invent a new drink combination.
Another vegetable that can really help reduce your dependence on fatty meat is the mighty bean. The very best beans for weight loss are black beans with 15 grams of protein per serving! In combination with other vegetables, this is a great way to fill up without fattening up. Fennel, various fruits, herbs, and the healthiest nuts can all be combined to create a very diverse menu that can keep you interested enough to forget about excessive meat and junk food. It will take some creativity to do it right, and above all, a willingness to break the cycle. There is a world of delicious and healthy food waiting to be discovered out there, and it all starts with low calorie vegetables.