Best Fruits for Weight Loss
Posted on September 14, 2012 by Mark R Williams
Best Fruits for Weight Loss Introduction
It seems like the solution to for losing weight is always a complicated and expensive diet plan. Actually, weight loss does not have to be difficult. Simply including and excluding certain foods from your diet can work wonders on your appearance and your health. Fruit is an excellent example of such foods. If more people would include fruit in every meal, instead of basing their meals around processed foods and meat, they would not struggle with obesity nearly as much as they do..
Why Are Fruits So Good For Weight Loss?
To understand the effectiveness of fruits in weight loss, you have to stop thinking so much in terms of calories and consider the other important nutrients in your diet. Simply reducing calories will not help you shed pounds. In fact, careless exclusion of calories can make you sick because you miss out on vital nutrients in the foods missing from your diet. The calories in fruits are not detrimental to your health.
The best fruits for weight loss attack the weight problem on two fronts. First, they supply plenty of energy and vitamins that your body needs to function properly. They improve blood circulation, bolster the immune system and aid in digestion with their fiber content. Also, they help the body detoxify. Failure to detoxify can encourage the body to store up fat and gain weight. Eating fruit such as apples for weight loss assures your brain that everything is okay and that you can ramp up your metabolism. This means that your body won’t try to hang on to every last calorie.
For more details about fruits and vegetables for weight loss, check out this video on Eating for Energy
The Best Fruits for Weight Loss
Some fruits will help you accomplish weight loss better than others.
• Low carbohydrate fruits are some of the best fruits for weight loss and include peaches, watermelons, apples, guava and nectarines. The noticeably high water content of these fruits helps you to control your body temperature. Evidence suggests that they help to expel LDL (bad) cholesterol from the body. They are also great fat burners and cheap fruits for weight loss. Eating bananas is also great for weight loss.
• Citrus and berries are some of the best fruits for diet plans. They encourage bowel movements which rid your system of toxins that contribute to weight gain. It is estimated that people who eat a great deal of meat and processed foods have as much as 5-10% of their body weight in undigested matter in their bowels. You do not need a complicated cleansing program (see my post on Best Cleanse for Weight Loss) to rid your body of this material. Simply eat more fruits like strawberries.
• Watery, low calorie fruits, such as most melons or grapes, are also among the best fruits for weight loss because they ensure good hydration without adding a lot of carbohydrates to your system.
• A small quantity of certain dry fruits, combined with the fruits above, provide the missing minerals and vitamins not found in watery fruits. Examples include dates, apricots and prunes. Combined with raw nuts for weight loss, you can round out a very balanced meal.
A diet like this is not something that will change your weight significantly in a short period of time, like the Sacred Heart diet, for example, promises. Instead, this diet is really a permanent lifestyle change. However, it does not have to seem as burdensome as that sounds. Even the worst fruits for weight loss are a better alternative for you than processed, artificial foods.