Best Cleanse For Weight Loss
Posted on September 13, 2012 by Mark R Williams
Best Cleanse for Weight Loss Introduction
The best cleanse for weight loss needs to be both safe and effective. There are a lot of options for weight loss cleanses. We are first going to focus on the best cleanses you can do yourself at home naturally. This is less drastic than finding a specialist and going into a medical office for hydrotherapy. You can look that up if you don’t know what hydrotherapy is. But, lets just say that if you are anything like me, you would much rather cleanse at home naturally.
For many more weight loss tips, including how to cleanse for weight loss naturally over time, check out this 15 minute Diet Solution video:
Why Colon Cleansing for Weight Loss
Cleansing for weight loss is a great idea because, over the years, we build up toxins and waste in our intestines. This eventually hardens and causes a number of issues. These include less absorption of nutrients and weight gain. So, by starting a brief cleanse program, we can jump start our weight loss and gain energy and momentum to continue losing weight.
Best Cleanse for Weight Loss Options
There are a lot of options out there for colon cleanses for weight loss, but many people are unsure of how each cleanse method works or which type may be the best for them. By comparing these short-term detox regimens, including the specific requirements of each, you can make an informed decision about which cleanse is best for you. The length of each detox regimen, the cleansing method, and each individual’s daily lifestyle all factor into choosing the best detox for weight loss.
The Master Cleanse
The Master Cleanse is of the most recognizable cleanses for weight loss. In brief, the master cleanse is a 12-day schedule of replacing meals with a detoxifying lemonade mixture. It consists of purified water, lemon juice, cayenne pepper, and maple syrup. Newcomers to the regimen usually ease into the master cleanse by following a diet of fruits and vegetables for a few days prior to starting the detox itself. Other variations on this juice cleanse are also available, and they can include salt water flushes or detoxing with herbal teas.
Colonix and Evercleanse
Colonix and Evercleanse detox diets start by mixing an herbal powder with water and drinking this as a meal replacement. Key ingredients include fennel, flax seed, and citrus fruit extracts. These natural ingredients are blended to rid the body of toxins as well as promote healthy digestion. After drinking each mixture, dieters are advised to follow it with at least one 8 oz glass of water. Many individuals who have tried Evercleanse or Colonix report that they have an easier time keeping the weight off after completing this type of detox cleanse.
The Blueprint Cleanse
This diet option consists of drinking detoxifying juices on a schedule of up to 10 days. The Blueprint herbal drink mix kit is delivered to buyers’ homes, saving them the extra trip to purchase it in stores. It also has three different options based on different individuals’ dietary needs: the Foundation, Excavation, or Renovation cleanses.
Other Colon Cleanses for Weight Loss
As an alternative to a 12 day, 7 day, or 3 day juice cleanse, other colon cleanses can also detoxify the body and promote weight loss. Various options include colon irrigation systems, laxatives, or herbal supplements. In addition to weight loss, some people find that colon cleansing can help to improve other health conditions such as acne, allergies, or frequent indigestion. Many report that the best flush for fat loss is a colon irrigation with water, which is usually performed in a clinical setting.
The best colon cleanse is one that allows the easy release of toxins that often get trapped in the digestive tract. These can have many different undesirable side effects, including lethargy, cellulite, and skin blemishes. Excessive fecal matter and mucus that builds up in the colon also renders it inefficient at aiding proper digestion.
Individuals looking for the best colon cleanse for weight loss often get the most reliable information from consulting a physician. Each of these programs somewhat differs by timeline and ingredients. One detox diet may be better for one person than for the next based on health status and goals.