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The Reality Of Shedding Body Fat If You’re Busy

busy peopleThe reality is that we are living in a world where the vast majority of people are busy all the time.

So busy in fact that a lot of us have the problem of never being able to finish the things that we want to finish. I know that many of us secretly wish there were more hours in the day, so we could get the things that we want to get done, all sorted out. Continue Reading →

How To Lose Weight On Your Thighs

How to lose weight on your thighs

How to Lose Weight on Your Thighs – Introduction

When women in particular lose weight, it is common to gain excess weight in their belly and their thighs. You may be asking yourself “how do I lose weight on my thighs?” The good news is that you can lose weight on your thighs and we will address that question in this post. Continue Reading →

Does Drinking Water Help You Lose Weight?

Does Drinking Water Help You Lose Weight

Does Drinking Water Help You Lose Weight? – Introduction

Drinking enough water is essential to the proper functioning of your body, but does drinking water help you lose weight? We will answer that question in this post. First, a little background. Continue Reading →

Coconut Oil Weight Loss

Coconut Oil Weight Loss

Coconut Oil Weight Loss Introduction

The benefits of coconut oil are well-documented.  In this post, I will mostly focus on coconut oil weight loss related benefits while providing some background information as well. Continue Reading →

Best Fruits for Weight Loss

Best Fruits for Weight Loss

Best Fruits for Weight Loss Introduction

It seems like the solution to for losing weight is always a complicated and expensive diet plan. Actually, weight loss does not have to be difficult. Continue Reading →

Best Vegetables for Weight Loss

Best Vegetables for Weight Loss

Best Vegetables for Weight Loss Introduction

There are plenty of weight loss products out there that will tell you they are a miracle cure. Continue Reading →

How To Lose Love Handles Fast

How to Lose Love Handles Fast

How to Lose Love Handles Fast – Introduction

The fat on your love handles is usually the hardest fat to lose. When we begin to gain weight it’s usually the first place that fat gets deposited. Also, when we lose weight it’s often the last place that it comes off from. Continue Reading →

Weight Loss Success Stories

Inspirational Weight Loss Success Stories!

In this post, I am going to show you real life weight loss success stories.  This is a cross-section of people who lost the weight they wanted. Continue Reading →

Weight Loss Healthy

Weight Loss Healthy

Weight Loss Healthy Overview

This site is all about making weight loss healthy. There are a lot of places you can get weight loss tips on the internet, but my concern is always to help you lose weight healthy and long-term. Continue Reading →

Weight Loss News and Research (Part 3 of an Ongoing Series)

Here is my weight loss news and research from around the web – part 3

Scientific Weight Loss Tips

I read an excellent article on scientific weight loss tips and wanted to pass it on to you. These weight loss tips are very much in line with what I have been talking about on this site. Continue Reading →

Weight Loss News and Research (Part 2 of an Ongoing Series)

Mayor Bloomberg’s Ban of Super-Sized Sodas is Gaining Support from Influential People

Recently, Mayor Michael Bloomberg (New York City) proposed banning the sale of sugary drinks over 16 ounces in restaurants, concession stands, movie theaters, etc. in the city. Continue Reading →

Weight Loss Tips

Weight Loss Tips

Weight Loss Tips Introduction

In this article, I am going to review some of the weight loss advice out there and give you some free healthy weight loss tips that you can implement right now! Continue Reading →

Weight Loss News and Research (Part 1 of an Ongoing Series)

Factors for Short Term Weight Loss vs Long Term Weight Loss

Many of us have lost weight quickly, only to gain it back again over time. This is a frustrating experience that many men and women of all ages can relate to. Continue Reading →

Free Weight Loss Resources Online

Free Weight Loss Resources

Looking for Free Weight Loss Programs and Resources Online?

In this article, I am going to review and link to some of the best weight loss tools and programs, free diet menus, and more to help you get started losing weight today! Continue Reading →

Weight Loss Plans

Weight Loss Plans

Weight Loss Plans Introduction

In this article, I will summarize a number of online and comprehensive weight loss plans, as well as diets and diet meal plans in eBook and video format. There will be links throughout the article providing more details on specified plans. Continue Reading →

Fast Weight Loss – Is There a Safe and Healthy Way?

Fast Weight Loss - Woman Running

Fast Weight Loss Introduction

It’s human nature – who wouldn’t want fast weight loss, right? In this article, I will explore this whole issue from the perspective of someone who promotes sustainable, healthy weight loss, not fad diets or crash diets. Continue Reading →